8 Foods That Can Help Rescue Skin From Sun Damage | Skin Care
There may be few better feelings than lying undisturbed by a beach or pool, or even on your front lawn while basking in the gentle caress of the sun’s warm, glow-inducing rays. But it doesn’t take a dermatologist to tell you the risks involved in sunbathing – or simply being exposed to the sun while you’re out and about. Of course, you should be slathering on a broad-spectrum sunscreen that contains an SPF of 30 or higher, but that’s not all you can do to keep sun exposure at bay. Your diet could help big time, too. A healthy diet high in antioxidant-rich foods can help protect your body from the sun and also fight pesky pimples, grease, and shine. We talked to registered dietitians to learn what sun-protective foods you should be piling high on your plate.
Please leave your comments or feel free to discuss in the comments section. Your feedback will be appreciated. Thanks for watching!!
Like ! Share ! Comment ! Subscribe !